සමස්ත සෞඛ්යය
සමබර පෝෂණය, ශාරීරික යහපැවැත්ම, මානසික සෞඛ්යය සහ සම්පූර්ණ යහපැවැත්ම සඳහා සමස්ත පුරුදු ගැන ඉගෙන ගන්න.
Your Health Journey Begins Here
Discover holistic wellness through Buddhist principles and modern health science
BMI Calculator
Track your health metrics and understand your body composition
BMI Calculator
Understanding BMI & Mindful Health
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. While it's a useful screening tool, remember that it's just one aspect of health. True wellness encompasses physical, mental, and spiritual well-being.
Mindful Approach to Health
Rather than obsessing over numbers, practice mindful awareness of your body. Listen to its signals, nourish it with wholesome foods, move it with joy, and rest it with compassion. Health is a journey, not a destination.
Health & Wellness Resources
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Fitness & Exercise
Build strength, flexibility, and endurance with mindful movement practices.
Track Fitness Goals →Nutrition & Diet
Learn about balanced nutrition and healthy eating habits for vitality.
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